Dietary fibre is made up of cellulose which cannot be digested by the body. It is required in small quantity as it is use to prevent constipation.
The recommended serving for each group is serving a day. Now, we move to the upper level, which is called the protein group. Protein is required for building new cell for growth and to replace damage tissue. Basically, protein is made up of carbon, hydrogen, oxygen and nitrogen. Lack of protein my cause a person to have kwashiorkor.
It is necessary to take protein serving per day. Last but not least, the fats group. Fat is the group of food that we need to consume sparingly. This is because, fat has the most slowest rate of digestion.
Fat functions as heat insulator. It also provide energy and function as a protector for the internal organ such as heart and kidney. Therefore, food pyramid is a great guide to good nutrition. Accessed September 15, We will write a custom essay sample on Food Pyramid specifically for you. Leave your email and we will send you an example after 24 hours If you contact us after hours, we'll get back to you in 24 hours or less.
How to cite this page Choose cite format: How about make it original? The primary reason you should consume enough meat and beans each day is because these foods supply you with a healthy dose of protein. Protein supports healthy growth and development, including the correct formation of muscle and tissue. Eating sufficient amounts of protein is a healthy way to boost your energy so you can be physically active as well.
One of the most notable vitamins present in meat and beans is niacin, a B vitamin that helps turn food into energy. Niacin has also been noted to have an increase in good cholesterol.
The primary mineral in meat and beans is iron, which you need to produce healthy red blood cells that are able to transport oxygen throughout your body. Beans supply more iron per serving than meat, but both foods are healthy sources of this mineral. Milk has a rich source of calcium and minerals that our body needs to build and maintain strong bones and teeth and assist in the proper contraction of our muscles.
It also provides a large amount of vitamins A, B, and D, all of which help proper growth and development. The main reason why milk is so important to the human body is because of how much calcium it carries with it. Fat is frequently criticized as a cause of rising obesity rates and problems associated with extra weight, making many people think they need to avoid fat. In fact, fats are important in your diet for a number of reasons. Fats provide your body with energy and provide storage spots for energy in the body.
In conclusion, the primary food groups are very essential to your body in order for it to be healthy. The reason why the food Pyramid was created was to show people a healthier life style to live so they can hopefully improve their health and lifespan. In general, eating healthy foods like this makes your body feel much better and you are generally much happier.
Accessed September 15, We will write a custom essay sample on Food Pyramid specifically for you. Leave your email and we will send you an example after 24 hours If you contact us after hours, we'll get back to you in 24 hours or less. How to cite this page Choose cite format: How about make it original? Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email.
The food guide pyramid plays an important role in the health education of the majority of people in the United States. It is meant to guide the general healthy public in how to eat healthy to stay healthy. It includes a wide variety of foods to provide a healthy range of nutrients that are needed.
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Food Pyramid Essay Food and Culture contemporary food habits of African Americans compared with the typical American majority diet Introduction I have chosen to write on African American food habits because I believe their food tells a story of endurance and adaptability during hard times. A food pyramid is a pyramid shaped guide of healthy foods divided into sections to show the recommended intake for each food group. The first food pyramid was published in Sweden in The most widely known food pyramid was introduced by the United States Department of Agriculture in the year , was updated in , and then .
Free essay examples, how to write essay on The Food Guide Pyramid Is Good example essay, research paper, custom writing. Write my essay on pyramid food guide. In , the United States Department of Agriculture (USDA) developed the food guide pyramid for people ages three years and older in order to help them make wise decisions about what they eat. The pyramid is divided into five main food groups plus a fats, oils, and sweets category. These groups 3/5(3).